Fique off-line com o app Player FM !
Dealing with Post-Protest Stress: Part II
Manage episode 433293900 series 1756245
People who are involved or directly exposed to the protests may have experienced emotional trauma, anxiety, and stress disorders. Some protesters report feeling anxious and reliving the certain intrusive and distressing, involuntary memories, dreams or flashbacks. How does one handle post-maandamno blues, and decompress? Psychologist Kamau Mwangi walks us through the topic of post-protest trauma and fatigue and the steps needed to stay whole and healthy during this protest season.
305 episódios
Manage episode 433293900 series 1756245
People who are involved or directly exposed to the protests may have experienced emotional trauma, anxiety, and stress disorders. Some protesters report feeling anxious and reliving the certain intrusive and distressing, involuntary memories, dreams or flashbacks. How does one handle post-maandamno blues, and decompress? Psychologist Kamau Mwangi walks us through the topic of post-protest trauma and fatigue and the steps needed to stay whole and healthy during this protest season.
305 episódios
Tüm bölümler
×Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.