#550. Research-Backed Benefits of Collagen Peptide Supplements: Joint & Skin Health, Recovery, and More

The BluePrint with Dr. Erik Korem

Discover the science behind collagen peptides and learn how this supplement enhances connective tissue health, improving your joint function, skin health, mobility, and exercise recovery.

Topics include:

• Why certain sources of collagen are more effective than others
• The optimal timing and dosage backed by clinical research
• Collagen’s impact on workout recovery
• The surprising connection between collagen and skin elasticity & wrinkles

Save 25% on BUBs Collagen and supplements by using the code AIM725 at checkout. Use this link.

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Quotable moments:

"Collagen is not just another protein supplement." - Dr. Erik Korem

"Consistency is critical. Aim for daily use." - Dr. Erik Korem

"The research is compelling - collagen peptides can provide your joints with the building blocks they need." - Dr. Erik Korem

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ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

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