#557. A Supplement For Chronic Fatigue & Mental Energy

The BluePrint with Dr. Erik Korem

New research reveals how a common supplement might transform chronic fatigue treatment.

Drawing from cutting-edge brain imaging studies, I break down how this well-researched supplement could help millions suffering from chronic fatigue syndrome (ME/CFS).

Learn:

• Why chronic fatigue isn't just about being tired
• How this supplement impacts brain energy production
• The science behind cellular energy systems
• Practical guidelines for supplementation

Recommended Creatine Monohydrate

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Quotable moments:

"For those with chronic fatigue, it's not just feeling tired after a long day. It's an all-consuming, debilitating condition." - Dr. Erik Korem

"ATP is like your body's currency for getting things done." - Dr. Erik Korem

"Creatine could be addressing some of the underlying dysfunctions of chronic fatigue syndrome." - Dr. Erik Korem

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ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

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