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The Body and The Beast Ep102- TURNING NEGATIVITY INTO FUEL FOR GROWTH

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Conteúdo fornecido por Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Click here to grab your copy of Hard Stuff, Easy Life

In this episode of The Body and The Beast, Jay Alderton and Dan Meredith dive deep into the power of negativity and how to transform it into something positive.

Sharing personal stories of dealing with criticism and negative feedback, they reveal how they’ve learned not to let it hold them back but instead, use it to drive personal growth and success.

Throughout the episode, Jay and Dan emphasise the importance of channelling negative emotions as a catalyst for transformation.

They discuss strategies to turn setbacks into opportunities and explore the idea that true self-care involves both physical and mental well-being. It's not just about treating yourself; it's about practices that leave you feeling better overall.

They wrap up the conversation with a key takeaway: positivity will always prevail, and you can choose who and what occupies your mind.

Tune in for actionable insights on controlling your mental space and using negativity to propel you forward!

  continue reading

111 episódios

Artwork
iconCompartilhar
 
Manage episode 438440513 series 3440241
Conteúdo fornecido por Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Click here to grab your copy of Hard Stuff, Easy Life

In this episode of The Body and The Beast, Jay Alderton and Dan Meredith dive deep into the power of negativity and how to transform it into something positive.

Sharing personal stories of dealing with criticism and negative feedback, they reveal how they’ve learned not to let it hold them back but instead, use it to drive personal growth and success.

Throughout the episode, Jay and Dan emphasise the importance of channelling negative emotions as a catalyst for transformation.

They discuss strategies to turn setbacks into opportunities and explore the idea that true self-care involves both physical and mental well-being. It's not just about treating yourself; it's about practices that leave you feeling better overall.

They wrap up the conversation with a key takeaway: positivity will always prevail, and you can choose who and what occupies your mind.

Tune in for actionable insights on controlling your mental space and using negativity to propel you forward!

  continue reading

111 episódios

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