17-year-old Grace's Anorexia Recovery Journey (Trigger Warning - Grief & Depression)

The Body Love Binge - Eating Disorder Recovery Podcast

Grace Mitchell's Inspiring Journey through Anorexia Recovery | Victoria Kleinsman Podcast

In this inspiring episode, Victoria interviews Grace, who shared her journey recovering from anorexia after losing her father. Grace offers hope and practical advice for anyone struggling with disordered eating or an eating disorder.

Key Discussion Points:

- The relationship between grief, loss, and disordered eating (00:10)

- Grace's experience with inpatient treatment and meal plans (00:14)

- Coping with extreme hunger and weight restoration (00:24)

- Sitting with uncomfortable feelings during recovery (00:26)

- Asking for signs from loved ones who have passed (00:39)

- The difference in Grace between the first and second podcast episode (00:43)

Grace Mitchell is from the UK and developed anorexia as a way to cope after her father was diagnosed with terminal cancer in 2020. With Victoria's support, she has made incredible progress in her recovery over the past year. Grace continues to honour her father by raising money for the hospice where he received care.

Key Quotes:

"Anything is possible, really, and to see the development I've had since our first podcast call, which is I never thought would be possible." (00:09)

"You've really just got to sit in it. Like, know that it's gonna feel terrible, and you really don't like what you look like and where you are right now." (00:25)

"I just remember all of the times where I'd tell you something, and then you'd reply like, oh, that's exactly what I did." (00:29)

Graces’ JustGiving page, if you’d like to donate:

https://www.justgiving.com/fundraising/graceandpippaskydive?utm_source=whatsapp&utm_medium=fundraising&utm_content=graceandpippaskydive&utm_campaign=pfp-whatsapp&utm_term=36d8bd2f0acb433bb0bd37d3ebbde78a

Graces' IG:

https://www.instagram.com/graccjm?igsh=MXg4eTFkNWNlbXo5eA%3D%3D&utm_source=qr

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