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The honest truth of eating disorder recovery with Julia & Victoria
Manage episode 407736135 series 3172435
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Recovery Rebels Victoria Kleinsman and Julia Trehane answer listener questions about the difference between therapy and coaching for eating disorder recovery, dealing with fear of weight gain, what to expect when reaching your set point weight, and more. The hosts share openly from their own recovery journeys and provide support, encouragement, and practical tips for anyone struggling with disordered eating. Main Discussion Points: - Differences between therapy and coaching for eating disorder recovery (0:01:12) - Tips for gaining weight in the early stages of recovery (0:21:03) - Surrendering to not knowing what you'll look like at your set point weight (0:30:42) - Writing a letter detailing how horrible living in an eating disorder is to read when recovery gets difficult (0:46:22) - Opinions on the weight loss drug Ozempic/semaglutide (0:49:16) Connect with me
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Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 Julia Trehane: https://juliatrehane.com/ Key Quotes: "You cannot recover from an eating disorder without being in fear most days until you're not in fear anymore." (Victoria, 0:14:55) "Tips on gaining weight fast in the beginning stages, number 1, visit your doctor and get some bloods done and have regular checkups just to make sure you're not going to be at risk of refeeding syndrome." (Julia, 0:21:03) "Happiness is not a number on the scales, not a destination or a number." (Julia, 0:53:59)
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