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359. Biohacking For Women, Systemizing Daily Routines, Debunking Diet Fads, Fertility + More with Ben Greenfield

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Conteúdo fornecido por bossbabe. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por bossbabe ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Scaling a million-dollar business starts with better health. Today we are deep diving into health, family, and legacy with Ben Greenfield - a biohacker, nutritionist, and 13x New York Times Best-Selling Author. In this episode we talk about the world of nutrition + biohacks, how health impacts our businesses, relationships, and beyond. Ben shares applicable modalities, specifically for women to prioritize your health and fertility, all while building a balanced lifestyle focused on family, marriage, and a thriving career. This episode is full of nuggets any ambitious female entrepreneur can adapt into their lifestyle to leave a lasting legacy.

HIGHLIGHTS

  • The truth behind fasting for women + how to fast for longevity.
  • Fertility talk – preparing your body for a healthy pregnancy through diet and biomechanics.
  • Biohacks for the “perfect” human diet, covering up the holes in any diet + debunking diet fads.
  • Routines for balancing + prioritizing family, career, and lifestyle as a present parent.
  • How to build generational legacy and impact.

RESOURCES + LINKS

  • Join The Société: The Place to Build A Freedom-Based Business
  • Get up to 25 FREE healthy meals from Dinnerly with code: BOSSBABE - go to dinnerly.com/offer/bossbabe
  • Grab my favorite sleep sacks & swaddles for your little ones - head to dreamlandbabyco.com and enter code: BOSSBABE at checkout for 20% off

FOLLOW

  continue reading

388 episódios

Artwork
iconCompartilhar
 
Manage episode 406035180 series 2493246
Conteúdo fornecido por bossbabe. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por bossbabe ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Scaling a million-dollar business starts with better health. Today we are deep diving into health, family, and legacy with Ben Greenfield - a biohacker, nutritionist, and 13x New York Times Best-Selling Author. In this episode we talk about the world of nutrition + biohacks, how health impacts our businesses, relationships, and beyond. Ben shares applicable modalities, specifically for women to prioritize your health and fertility, all while building a balanced lifestyle focused on family, marriage, and a thriving career. This episode is full of nuggets any ambitious female entrepreneur can adapt into their lifestyle to leave a lasting legacy.

HIGHLIGHTS

  • The truth behind fasting for women + how to fast for longevity.
  • Fertility talk – preparing your body for a healthy pregnancy through diet and biomechanics.
  • Biohacks for the “perfect” human diet, covering up the holes in any diet + debunking diet fads.
  • Routines for balancing + prioritizing family, career, and lifestyle as a present parent.
  • How to build generational legacy and impact.

RESOURCES + LINKS

  • Join The Société: The Place to Build A Freedom-Based Business
  • Get up to 25 FREE healthy meals from Dinnerly with code: BOSSBABE - go to dinnerly.com/offer/bossbabe
  • Grab my favorite sleep sacks & swaddles for your little ones - head to dreamlandbabyco.com and enter code: BOSSBABE at checkout for 20% off

FOLLOW

  continue reading

388 episódios

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