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Caregiving Under Pressure: How to Stay Calm and Focused
Manage episode 441537207 series 2991772
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After finishing this episode, you'll walk away feeling more in control and better equipped to handle the overwhelming moments that come with being a cancer caregiver. This episode is designed to help you prioritize self-care while maintaining your vital role in supporting your loved one.
Here's what you'll learn:
1. Recognize Your Own Needs: Learn to identify when you're starting to feel overwhelmed and understand why acknowledging these feelings is crucial for both you and your loved one.
2. Self-Advocacy Skills: Discover how to confidently voice your needs and create space for your own well-being without feeling guilty.
3. Taking Effective Action: Understand how to implement small, actionable steps that cater to your well-being, making you a more resilient caregiver.
And for a moment of true connection, picture this: you're in the exam room, watching the oncologist remove a seemingly endless drain from your loved one's neck, your vision blurring, and you're teetering on the edge of fainting.
What could you do differently to keep yourself grounded and effective in such a crucial moment?
Listen to find out, and let’s make your caregiving journey just a little more manageable.
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