30 Brutal Truths I Wish I Knew In My 20s

The Clark Kegley Podcast

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At the time of making this, I'm 33 years old. If I could go back and give my 20-year-old self some advice, here's what I'd say.

0:00 - Intro 0:10 - Don’t kill the cringe, kill the part that cringes 0:30 - If you're thinking too much you're not acting enough 1:05 - Get really good at something 1:38 - Stop waiting for life to get easier 2:05 - You will regret inaction more than failure 2:31 - What really makes us happy 3:03 - People aren't against you, they're for themselves 3:26 - Burnout isn’t about doing too much 3:40 - You teach people how to treat you 4:03 - Keep a journal 4:34 - Focus on big wins around money 5:12 - Put a 10% tax on yourself 5:50 - Be mindful with alcohol 6:25 - Healthy looks boring 7:06 - Invest in your sleep 7:26 - You'll never be good enough for the wrong person 7:37 - You don't need energy to workout, you get energy by working out 8:03 - You are the main character of your movie 8:23 - The best relationship advice no one ever told you 9:00 - Get a dog 9:17 - If you're going to compare, you need the full context 9:56 - Start making weekly to-do lists 10:12 - Practice zero-based thinking 10:43 - Find a way to travel 11:18 - It’s okay if you don’t know what you're doing with your life 11:42 - Your biggest problems can’t be solved, only outgrown 11:46 - Don't believe everything you think 12:02 - Credit cards are more than IOUs 12:30 - Hard choices, easy life. Easy choices, hard life 13:02 - How you make money is more important than how much money you make 13:31 - Anxiety is living in the future, depression is living in the past 13:40 - Resentment is like drinking poison 14:03 - Advice is just opinions

Thanks for the inspiration @danfounder • I'm 44. If you're in your 20's watch ...

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WHO AM I Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.

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Refusing to settle,

Clark