))
Neuroscience-Backed Ways to Boost Productivity & Profitability with Jennifer Jank | S2 E5
Manage episode 452334323 series 3511478
Conteúdo fornecido por The Inner Mountain Foundation. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por The Inner Mountain Foundation ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Struggling to stay productive and maintain a work-life balance? Today’s guest will help you “neurohack” your way to higher profits and peace of mind.
In this episode of The Climb, Natasha chats with Jennifer “JJ” Jank, a Certified Financial Planner turned “Chief Brain Hacker” who helps business owners and their teams be more productive, effective, and profitable.
JJ is here to share simple, science-based tips for boosting productivity and work-life balance so you can sleep soundly every single night.
Ready to reclaim your time, energy, and attention? Tune in to learn how to move away from the busy-ness of business and towards more joy… without sacrificing profits.
Mountains we’re climbing in this episode:
- JJ’s journey from financial planner to entrepreneur and consultant
- How she pivoted in business after losing her passion for it
- Neuroscience-based tips for increasing productivity
- Ways to start cultivating a better work-life balance
- How to reset your emotions and reduce your cortisol
- Overcoming analysis paralysis in starting a business
- How to get into a flow state more often
Key Takeaways for Female Entrepreneurs Growing Their Business:
- The brain loves when tasks are finished. If you leave a task unfinished, the brain is more likely to create stress/panic around those tasks. Neuroscience-based Solution: Break the tasks down into smaller, more achievable tasks and/or write down what you have to finish.
- Letting go of the reins doesn’t always come naturally to women entrepreneurs, but you really do need to put on your own oxygen mask before helping others. Let your employees troubleshoot by themselves before jumping in to help.
- To get into a flow state more often at work, try reducing your work hours by 25% (Hello, 4-day work week!).
- Respect the blocks you put in your calendar(s). Treat them as client calls that you can’t ignore.
- Take time to recharge every day. Bonus points if you use that time to do something you LOVE!
Reflection Question:
- How does this episode make you feel about your potential for productivity and work-life balance?
Subscribe to "The Climb", share your journey with us, and create a world where every woman is empowered to reach her summit. #TogetherWeClimb.
Resources:
Read Jennifer Janks’ books: https://www.amazon.com/stores/Jennifer-Jank/author/B078NKL55S
Connect with Jennifer “JJ” Jank:
Website: https://www.jenniferjank.com
LinkedIn: https://www.linkedin.com/in/jenniferjank
Email: [email protected]
Climb with us!
Website: www.innermountain.org
Instagram: www.instagram.com/inner_mountain_foundation
Facebook: www.facebook.com/TheInnerMountainFoundation
YouTube: www.youtube.com/@InnerMountainFoundation
The Climb Podcast is proudly presented by The Inner Mountain Foundation.
This episode is produced and brought to you by Reignite Media.
28 episódios
Compartilhar
