11. Post-Divorce Depression

The Divorce Chapter

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In the latest episode of the "Divorce Chapter Podcast," I dive into a crucial yet often overlooked subject: post-divorce depression. It's been a challenging period for me, and I wanted to share my personal experiences, insights, and strategies for coping with this difficult journey.

The world is undoubtedly going through a lot right now, and adding the weight of a divorce on top of it can make things seem overwhelming.

During the episode, I share my personal battles, including significant postnatal depression after the birth of my first child and my struggles following the breakdown of my marriage. There were times when I felt like I was barely holding on, and the thought of not being around seemed easier.

Antidepressants became part of my journey, and I discuss the debate around their use post-divorce. Sometimes, when you're at rock bottom, a little bit of help is needed to even start feeling and processing.

However, the episode isn't just about the struggles. I also share some coping mechanisms and healing strategies. We discuss the significance of talking therapies, mindfulness practices, journaling, exercise, and the impact of alcohol and sleep on post-divorce depression.
I can't emphasise enough the importance of reaching out to your support network, be it friends, family, or professionals.

I believe it's essential not to suffer alone. The aftermath of a divorce can be incredibly challenging, and when you're at your lowest, reaching out to someone, anyone, is crucial. My DMs are always open, and I'm here if anyone needs a listening ear.

If you're experiencing a tough time post-divorce or know someone who is, I encourage you to listen to the podcast episode. Remember, you're not alone, and reaching out for help is a sign of strength, not weakness.

Stay strong, and remember, seeking help is the first step to healing x

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Capítulos

1. Feeling a bit shit, B12 and menopause (00:00:00)

2. Which comes first? Tiredness or depression? (00:03:05)

3. My Post Natal depression (00:04:04)

4. My parents deaths (00:08:02)

5. The breakdown of my marriage and my mental health (00:08:23)

6. Antidepressants (00:09:42)

7. When does feeling shit turn into depression? (00:13:46)

8. Signs of depression (00:14:37)

9. What can help? Talking therapy/CBT/ Coaching (00:16:10)

10. Mindfulness (00:17:45)

11. Journaling (00:18:51)

12. Exercise/ walking/ having a shake (00:19:25)

13. Alcohol is a depressant (00:20:38)

14. Sleep.... or lack of (00:21:19)

15. The support squad (00:21:55)

16. Seeking help (00:22:37)