How to Become an Empowered & Confident Vegan (w/ Colleen Patrick-Goudreau)

The Eco-Minded Mama Podcast

Send Katie a Message with Your Questions/Thoughts! :)

Have you learned so much about the meat and dairy industries and/or the benefits of a plant-based diet but the one thing holding you back from embracing the "vegan" title is the fear of change? The anxiety of challenging the status quo? Do you have worries like-- what about the holidays? And what do I tell my family? And why are they reacting like this? And why are people so defensive? And why don't they understand? And how do I deal with travel? ...you're not alone!
Colleen Patrick-Goudreau is a recognized expert and thought leader on the culinary, social, ethical, and practical aspects of living vegan; she is an award-winning author of 7 books, and an acclaimed speaker with over 16 years of podcasting. Colleen joins Katie Kurpanek, Eco-Living Coach and Podcast Host, to break down the social barriers and fears that often keep us from living in full alignment with the compassion we have at our core. These social aspects are usually the determining factors as to whether or not someone becomes vegan / stays vegan, so it feels right to be wrapping up our series on veganism with this interview.
If you want to learn how to find your voice and become empowered enough to use it with confidence, even beyond the "vegan" conversation -- this episode is for you!
Contact Info for Colleen Patrick-Goudreau:

• Colleen's website with books, vegan cooking classes, international vegan trips, podcasts, blogs, videos and more!
• Her 30-Day Vegan Challenge
• Colleen's 2 acclaimed podcasts (running for over 16 years)
• Books by Colleen Patrick-Goudreau

Additional Resources:

• Diet for a New America book by John Robbins
• Slaughterhouse book by Gail A. Eisnitz

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• Personal shout-outs
• and more!

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To learn more with your host and Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for blog posts and personalized coaching info!
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Capítulos

1. Intro to Episode (00:00:00)

2. Intro to Guest Speaker, Colleen Patrick-Goudreau (00:03:48)

3. Welcome, Colleen! Tell us about yourself... (00:07:10)

4. How have you handled the fear or awkwardness of being one of the only people eating differently in a social setting? (00:16:17)

5. So much of this is related to our journey of finding ourselves and finding our voice or our identity. Can you speak to that? (00:23:02)

6. You have traveled all over the world-- have you ever felt like you didn't have access to food or worried about being seen as rude/ungrateful to hosts or friends by not eating the same thing as them? (00:31:22)

7. Can you talk about how you help people to realize the power of language and the importance of shifting our vocabulary toward vegan/plant-based foods? (00:47:51)

8. One curveball question -- in your experience with conservation, can you share about the connection between being vegan and conserving our wildlife and nature? (00:54:59)

9. Final resources and gratitude (01:04:36)