))
Body Reset: Blueprint for Healthy Aging with Olly Wood | E62
Manage episode 360680282 series 2838753
Conteúdo fornecido por Eric Mueller. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Eric Mueller ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Oliver Wood is the founder of Body Reset and one of the most sought-after experts for coaching busy professionals and business owners over 40. Olly has been working in the health and wellness industry for over a decade. He has helped thousands of clients understand what holds people back, what motivates them, and what creates true long-term change. After tens of thousands of coaching hours, he has constructed the R4 Method to help people upgrade their body, energy, and productivity.
Highlights of the episode:
• The R4 Method for Healthy Aging: Reset, Repair, Restore, Reinforce
• Be locked in on the goal but flexible on the approach
• If you could pick only one: physical or mental health
• Business is the best self-development tool
Additional resources:
• Body Reset with Olly Wood Podcast
-------------------------------------------------------------------------------------------------------------------------------
-------------------------------------------------------------------------------------------------------------------------------
Subscribe to the show:
• Spotify
--- Support this podcast: https://podcasters.spotify.com/pod/show/ericmuellershow/support89 episódios
Compartilhar
