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Listen to this if you struggle with perfectionism and it's affecting your ability to succeed at your body goal transformation
Manage episode 446634558 series 3365027
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Welcome to the Fit Vegan Podcast! Today I talk about the importance of adopting a transformation mindset, emphasizing the need to live in the 'gray zone' rather than an all-or-nothing mentality. In this episode, I also share my perspective on managing expectations, the significance of consistency in fitness, and the process of building sustainable habits.
In This Episode, We Cover:
[00:00-11:02] Introduction to Transformation Mindset, Living in the Gray Zone.
[11:03-17:01] Managing Expectations in Fitness.
[17:03-27:02] The Importance of Consistency! The ultimate secret: Building sustainable habits - Closing Segments.
Key Quotes
“Making one bad decision is not going to destroy your transformation” -Maxime.
“Mismanagement of expectation is the number one thing that messes up everyone's transformation.” -Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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