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The Power of Understanding Your Nervous System with Eliza Kingsford
Manage episode 406426416 series 3440128
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Understanding and regulating your nervous system as a leader can help you lead with greater clarity, empathy, and resilience.
😶🌫️ It allows you to navigate complex challenges while maintaining your well-being and supporting those around you. In this interview with licensed psychotherapist and author Eliza Kingsford, we will dive into how recognizing mindset and belief systems and how our nervous system and the client's and employees' nervous systems are activated when we, as leaders, are out of sync.
3 Questions I plan on asking @elizakingsford :
1️⃣ Please explain how your work relates to leadership and how leaders behave and interact with their teams.
2️⃣ What are some of the biggest mistakes or belief systems holding leaders back, and why?
3️⃣ What are your favorite strategies to help leaders recognize how the brain and body of clients, instructors, and themselves are reacting to situations to best serve themselves and others?
Get in touch and learn more about Eliza Kingsford here:
https://www.elizakingsford.com/
https://www.instagram.com/elizakingsford/
www.stacialden.com
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