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5 Simple Steps for Good Mental Health During the Newborn Stage
Manage episode 331456266 series 2964163
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Orchid, a prenatal and postnatal yoga instructor shares 5 steps for good mental health after the baby is born.
- Have I taken a shower?
- Have I eaten?
- Am I sleeping?
- Am I exercising?
- Have I called a friend?
She also shares other tips for new moms to help them adjust.
This is after sharing her own journey of taking a year to get pregnant with her 2nd child.
Join us for this entertaining episode (Orchid is a comedian and keeps us laughing throughout!)
Topics Covered
[00:02:16] Finding a Community of Women who are amazed by birth.
[00:04:34] our bodies are amazing
[00:06:02] Took a year to get pregnant with baby number 2
[00:07:22] Sitcom moment of announcing the pregnancy
[00:08:00] so many struggle with fertility and loss - you are not alone
[00:08:54] fear of baby dying was BIG
[00:10:19] when a fart is an answer to a prayer
[00:11:10] when overwhelmed and sleep deprived - try to remember how much you wanted this baby
[00:11:45] don't overcorrect husbands
[00:13:20] find your community
[00:14:08] find vitamin "community"
[00:14:43] basic 5 list for good mental health after baby
[00:17:04] find Orchid here
[00:19:00] conclusion
Helpful Links
Find Orchid Here
https://www.instagram.com/orchidcameron/
https://reconnectionablab.com/
This weeks episode transcripts and/or show notes –
www.thegiftofgivinglife.com/5-steps-good-mental-health
Get your copy of The Gift of Giving Life on Amazon https://amzn.to/3LUcGn5
Follow us on Instagram@giftofgivinglife
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