203: Freedom from Perfectionism with Chana Ross

The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women

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6M ago 53:10

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Did you know that 92% of people are affected by perfectionism in the workplace? You heard me right, 92%! Perfectionism affects your mental health, relationships, ability to advance, and you guessed, burnout. So how do you shift away from perfectionism while also maintaining your high integrity for doing things well?
That’s what we’re talking about today with Holistic Leadership Coach Chana Ross.
In this episode, you’ll learn:

Having open, honest, and empowering conversations about things we don’t talk about
Looking at ourselves from a holistic perspective
How perfectionism affects our body
A simple way to change your health
Cultivating new thoughts and beliefs
Functional versus dysfunctional perfectionism
Define what excellence looks like for you and get clear on what your values are
Perfectionism, mental health, and getting support regardless

Chana is a highly passionate Women's Health Advocate and Host of the "She Has the Audacity" Podcast. Renowned for her expertise in pelvic health, prenatal preparation, and the realities of parenthood, Chana is a sought-after educator and speaker who inspires her clients to take charge of their health and lifestyle. She is a true champion for high-achieving women, helping them overcome perfectionist tendencies and align with their "why" to achieve their dreams.

Resources from this episode
Foundations for Getting Out of Your Head - a FREE 5-day private podcast experience. During this 5-day private podcast experience, I will cut through the noise and be your guide to breaking free from what is holding you back - your thoughts.
Check out my guest interview on Chana’s podcast, She has the Audacity: Embracing your true desires and trusting your instincts: Laura Aura shares her inspiring journey from graphic design to selling a thriving branding agency.
Chana mentioned a book in the episode, you’ll find it here: The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler.
Ready to see if the way you spend your time matches your values? Download Chana’s Time Audit: How To Create More Time For Yourself.
Connect with Chana Ross
Instagram: @chanarosspt
Podcast: She has the Audacity
Website: chanaross.com
Connect with LauraAura
Facebook: @thatlauraaura
TikTok: @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com

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