))
#2: Sleep training for your sanity
Manage episode 296890352 series 2897541
Conteúdo fornecido por Heba Shunbo. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Heba Shunbo ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
I had no idea how sleep deprived I would be after I had the twins. Four months of minimal sleep and screaming babies all-day-long led to a complete nervous breakdown. That's when I decided to sleep-train the twins, and it still remains the best decision I made. On the episode, I speak to Ann Marks about her consulting service, Full Feedings, and how she supports mothers to build the foundation for their babies' healthy sleep from birth. As she says, "getting your baby consistently sleeping through the night isn’t something that happens by chance. It takes planning, commitment to a daily routine, and hard work".
29 episódios
Compartilhar
