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Episode 7--Podcast Script: "The Inner Creates The Outer
Manage episode 432086865 series 3581030
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Today we are diving into a crucial topic—breaking the cycle of emotional eating by developing healthy coping mechanisms.
Segment 1: Understanding Emotional Eating
Segment 2: Why Do We Turn to Food?
Segment 3: Developing Healthy Coping Mechanisms
7 Steps to Break the Cycle of Emotional Eating
https://blog.myshapa.com/7-steps-to-break-the-cycle-of-emotional-eating/
Guided Meditation - Ho'oponopono for Forgivenesshttps://youtu.be/WnMdq0TnXkk?si=b-9uM4SrlXv_rPEi
Ho'oponopono Meditation: 8 hours Overnight (LIFE CHANGING!)https://youtu.be/0Mx3s1DBlyA?si=C_hHzg2LyOA9SjR3
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Website--TheInnerCreatesTheOuter.com
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***Always consult your healthcare professional before beginning any diet program.***
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