The Inner Creates The Outer--Episode 18--making smart food choices during the eating window of an intermittent fasting (IF) regimen

The Inner Creates The Outer

The episode focuses on the importance of making smart food choices during the eating window of an intermittent fasting (IF) regimen. The host emphasizes that the benefits of IF are amplified when paired with nutrient-dense foods, and they offer practical advice for building a balanced first meal after fasting and maintaining energy throughout the eating window. Key themes include the importance of protein, fiber, and healthy fats in the first meal after fasting, the benefits of prioritizing complex carbohydrates and staying hydrated during the eating window, and the importance of choosing mindful snacks if snacking is part of the routine. The podcast also addresses common pitfalls, such as over-eating at the end of the eating window and relying on processed foods, while emphasizing that flexibility is crucial for long-term success with IF. Ultimately, the episode aims to empower listeners to make informed food choices that enhance the benefits of intermittent fasting and support their overall health and wellness.
I Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peer

https://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1

200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)

https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXW

Before Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformation

https://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWA

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***Always consult your healthcare professional before beginning any diet program.***

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