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The Inner Creates The Outer--Episode 24

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Manage episode 453224619 series 3581030
Conteúdo fornecido por Schantell Wharton. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Schantell Wharton ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

This podcast script discusses intermittent fasting for women, emphasizing the importance of considering hormonal cycles. It explains how different phases (follicular, ovulation, luteal, menstrual) affect the body's response to fasting and suggests cycle syncing—adjusting fasting schedules to align with these phases. The script offers practical advice, such as starting slowly and listening to hunger cues, and addresses common concerns like fertility and breastfeeding. It promotes a mindful approach to fasting, prioritizing alignment with one's body and overall well-being rather than strict adherence to a rigid schedule. The host also promotes her other work, including songwriting and books.
I Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peer

https://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1

200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)

https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXW

Before Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformation

https://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWA

https://payhip.com/products

Please Subscribe, Like and Share the podcast
Purchase songs at-
https://www.broadjam.com/redlady
Instagram:https://www.instagram.com/redlady369/
Facebook:https://www.facebook.com/sb.wharton/
Twitter/X–@redlady851
Website--TheInnerCreatesTheOuter.com
https://payhip.com/TheInnerCreatesTheOuter

***Always consult your healthcare professional before beginning any diet program.***

Support the show

  continue reading

25 episódios

Artwork
iconCompartilhar
 
Manage episode 453224619 series 3581030
Conteúdo fornecido por Schantell Wharton. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Schantell Wharton ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

This podcast script discusses intermittent fasting for women, emphasizing the importance of considering hormonal cycles. It explains how different phases (follicular, ovulation, luteal, menstrual) affect the body's response to fasting and suggests cycle syncing—adjusting fasting schedules to align with these phases. The script offers practical advice, such as starting slowly and listening to hunger cues, and addresses common concerns like fertility and breastfeeding. It promotes a mindful approach to fasting, prioritizing alignment with one's body and overall well-being rather than strict adherence to a rigid schedule. The host also promotes her other work, including songwriting and books.
I Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peer

https://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1

200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)

https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXW

Before Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformation

https://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWA

https://payhip.com/products

Please Subscribe, Like and Share the podcast
Purchase songs at-
https://www.broadjam.com/redlady
Instagram:https://www.instagram.com/redlady369/
Facebook:https://www.facebook.com/sb.wharton/
Twitter/X–@redlady851
Website--TheInnerCreatesTheOuter.com
https://payhip.com/TheInnerCreatesTheOuter

***Always consult your healthcare professional before beginning any diet program.***

Support the show

  continue reading

25 episódios

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