Channel Your Emotional Range (control your emotions) | EP309 | Isaac Velez Show

The Isaac Velez Show

Welcome to The Isaac Velez Show! In today’s episode, I discuss the importance of emotional intelligence, not only for personal growth but also for enhancing relationships and professional success. The conversation provides a framework for controlling emotions, including acknowledging feelings without judgment, understanding their context, and developing empathy toward others.

Chapters

[00:00] Understanding Emotions: A Personal Journey

[07:07] The Importance of Emotional Intelligence

[14:48] Framework for Controlling Emotions

[20:50] Engaging with Others: The Role of Empathy

The Isaac Velez Show is home to the Life Design Philosophy, a way of life that focuses on optimizing the human experience. A life of true freedom, passion, and purpose, where it’s not just working hard to achieve but to live life on our terms. This podcast supports a tribe of like-minded individuals dedicated to designing and living their dream lives. On this podcast, we discover the journey from lost to limitless and give you the tools to become the hero of your story. We host vulnerable stories, give actionable insights, and bring on world-class guests for transformational conversations. I’m Isaac, your host, and if you’re serious about optimizing your human experience, welcome to The Isaac Velez Show!

Links

Website → www.isaacantoniovelez.com

Video Version → www.youtube.com/@theisaacvelezshow

Newsletter → www.isaacantoniovelez.com/newsletter

Instagram → www.instagram.com/isaacantoniovelez

Coaching → www.isaacantoniovelez.com/coaching

Optimize The Human Experience