Artwork

Conteúdo fornecido por Juna Moms Podcast. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Juna Moms Podcast ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !

5 Must-Know Nutrition Tips for Pregnancy

24:35
 
Compartilhar
 

Manage episode 351819425 series 2787439
Conteúdo fornecido por Juna Moms Podcast. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Juna Moms Podcast ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Episode Summary

Whilst we don’t want women to be sweating the small stuff when it comes to nutrition and pregnancy, there are some essential pieces of information you should know.

But finding accurate information is no easy task. Just when you think you’ve figured out how much caffeine you can drink, you’ll soon find another article telling you something entirely different.

In this episode, we’ll take away all the stress and anxiety from finding the pregnancy nutrition answers you need.

Registered Dietician Lauren Manaker joins us to tell us the 5 most important tips we should know. We’ll be discussing prenatal vitamins, hydration, seafood and more.

Pull Quotes

3:55 - “There is not one perfect one [prenatal vitamin] for every single person, so it’s really meant to supplement your diet. So see what you’re eating, what you’re missing, and supplement accordingly.”

07:39 - “You have to find a way to stay hydrated because once you get dehydrated, that’s when things can get really dangerous.”

11:03 - “There’s so much data showing that pregnant people that eat their two/three servings of low mercury seafood a week just have so many better pregnancy outcomes in terms of reducing the risk of early labor.”

15:37 - “We can’t categorize fruit in the same category as jelly beans. It’s just not the same. And we’re missing out on so many of these plant compounds that we’re not getting anywhere else when we’re not eating fruit.”

17:32 - “Just try to really maximize what you’re eating for the most part, but not with every single thing that you’re doing. You still need to live life and enjoy yourself and it’s easy to get hung up on the details and you really shouldn’t get hung up on the details.”

For more nutrition and fitness advice from Juna, please check out the Juna App!

  continue reading

158 episódios

Artwork
iconCompartilhar
 
Manage episode 351819425 series 2787439
Conteúdo fornecido por Juna Moms Podcast. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Juna Moms Podcast ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Episode Summary

Whilst we don’t want women to be sweating the small stuff when it comes to nutrition and pregnancy, there are some essential pieces of information you should know.

But finding accurate information is no easy task. Just when you think you’ve figured out how much caffeine you can drink, you’ll soon find another article telling you something entirely different.

In this episode, we’ll take away all the stress and anxiety from finding the pregnancy nutrition answers you need.

Registered Dietician Lauren Manaker joins us to tell us the 5 most important tips we should know. We’ll be discussing prenatal vitamins, hydration, seafood and more.

Pull Quotes

3:55 - “There is not one perfect one [prenatal vitamin] for every single person, so it’s really meant to supplement your diet. So see what you’re eating, what you’re missing, and supplement accordingly.”

07:39 - “You have to find a way to stay hydrated because once you get dehydrated, that’s when things can get really dangerous.”

11:03 - “There’s so much data showing that pregnant people that eat their two/three servings of low mercury seafood a week just have so many better pregnancy outcomes in terms of reducing the risk of early labor.”

15:37 - “We can’t categorize fruit in the same category as jelly beans. It’s just not the same. And we’re missing out on so many of these plant compounds that we’re not getting anywhere else when we’re not eating fruit.”

17:32 - “Just try to really maximize what you’re eating for the most part, but not with every single thing that you’re doing. You still need to live life and enjoy yourself and it’s easy to get hung up on the details and you really shouldn’t get hung up on the details.”

For more nutrition and fitness advice from Juna, please check out the Juna App!

  continue reading

158 episódios

Minden epizód

×
 
Loading …

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

 

Guia rápido de referências