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Living with Emotional Triggers | Ep. 17 [VIDEO]
Manage episode 435480170 series 3498993
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Navigating Triggers and Embracing Vulnerability Maddie and I chat about our journeys of self-growth and the quest for a true sense of home. We dive into childhood triggers and how those early experiences shape who we are today. Maddie shares amazing insights from her passion for neuroscience and child psychology, while I open up about the struggles of living with a roommate, facing my triggers, and finding belonging. Maddie also recount her escape from a toxic relationship and the transformation that came from living on her own, where even her dog played a crucial part in healing. It's a raw, honest, and heartfelt conversation about vulnerability, self-love, and building healthier relationships. Join us, and let's reflect and grow together! 00:00 Introduction to the Podcast 00:15 Debating Child Discipline 03:44 Understanding the Fawn Response 07:42 Navigating Roommate Boundaries 12:59 Parental Reflections and Fears 17:50 Building a Supportive Community 22:19 Setting Personal Boundaries 31:04 Living with Roommates 44:54 Feeling Unappreciated and Financially Stuck 45:39 Reevaluating Roommate Responsibilities 47:09 The Emotional Weight of Financial Agreements 49:52 Struggles with Household Contributions 51:56 The Importance of Open Communication 53:53 Finding Control and Self-Worth 56:32 The Journey to Self-Validation 01:02:06 Curiosity and Self-Reflection 01:04:26 Learning to Be Safe with Yourself 01:19:09 Concluding Thoughts and Reflections
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