Ep188: Make Self-Talk Work for You by Doing This

The Laura Jane Layton Show – Silencing Your Inner Bully ®

Dive into this engaging episode, where you'll learn to catch negative thoughts in their tracks and flip them into empowering affirmations. Experiment with new self-talk strategies and watch how they can revolutionize your well-being. Tune in and take the first step towards mastering your inner dialogue!

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