))
How to Stop Negative Self-Talk: Practical Tips (Episode 25)
Manage episode 415845975 series 3506885
Conteúdo fornecido por Sholeh Tareh. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Sholeh Tareh ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Your negative self-talk isn't motivating you, it's holding you back. In this episode, we discuss why it's important to become aware of your negative self-talk, reframe it (with examples), and practical tips on effectively doing so. Take your power back by overcoming this self-sabotaging habit.
If you enjoyed this episode, please share, rate, and review it. Your support makes a huge difference!
Stay connected with us on Instagram @thelightsidepodcast
I'm your host @sholehtareh, and I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com
Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh
Thank you for being here, your presence means so much!!
00:00:00 Introduction
00:00:38 Why Overcoming Negative Self-Talk Matters
00:09:52 The Power of Positive Affirmations
00:10:20 Why Negative Self-Talk Makes Us Feel Bad
00:11:30 How To Overcome Negative Self-Talk
00:34:24 Closing and Takeaways
39 episódios
Compartilhar
