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22. Igniting Change: Rebuilding Your Life after Stroke with the Power of Asking 'Why' and 'Why Not'
Manage episode 370783512 series 3440522
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In Episode 22 of the "Lovable Survivor" podcast, I open up about my personal journey as a stroke survivor and share reflections on embracing resilience and personal growth. Throughout this episode, I discuss the power of asking "why" and defying limitations, while emphasizing the importance of sharing personal experiences. From setting running goals to addressing past addiction struggles, fostering connections among stroke survivors.
Key Points:
- My goal of improving my running speed without seeking records or medals, aiming to inspire others to embrace running.
- Candid discussion about the challenges I face as a stroke survivor living with multiple sclerosis.
- Openly addressing my past struggles with addiction to alcohol and drugs, contemplating exploring addiction more on the podcast.
- My deep desire to provide support and foster connections among stroke survivors through the podcast.
- Emphasizing the importance of sharing personal stories despite fears of judgment from others.
- Expressing gratitude for life and ongoing efforts to improve my health and cherish moments with family.
- Admiration for comedian Bert Kreischer and the relatability of his story, enjoying episodes with guests like Eliza and Sarah Silverman.
- Reflecting on the significance of asking "why" in life as a stroke survivor and the importance of overcoming the fear of judgment.
- Valuing failure as a teacher and encouraging pursuing passions at any age.
- Contemplating personal growth through exploring the twelve steps of Alcoholics Anonymous, even without alcohol consumption since the stroke.
- Announcing the revival of the "Lovable Idiot" podcast and plans to bring more lightheartedness to the show.
- Promoting upcoming projects, including an email course on breathing improvement for stroke survivors.
- Sharing my personal experiences, including mistakes and failures, to inspire others to get into running.
- Addressing my past addiction issues to alcohol and drugs and contemplating discussing addiction more on the podcast.
- Expressing my desire to provide support and connections to other stroke survivors through the podcast.
- Sharing gratitude for life and my ongoing efforts to improve my health and be present for my family.
- Re
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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.
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