45. Journey to 10,000 Miles: A Story of Running, Stroke Recovery, and Resilience

The Lovable Survivor

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In today’s episode, I catch up after a hiatus and update everyone on my journey as a stroke survivor with multiple sclerosis (MS) and how I've added the online community portion called "The Center" by Survivor Science.

🌟 Episode:

"The Center" by Survivor Science Community:

• Discussing the addition of the Survivor Science blog into a community.
• Expansion to include stroke survivors, caregivers, and family members.

Running and Stroke Recovery:

• How running has impacted my recovery journey.
• Setting goals, maintaining discipline, and celebrating milestones like reaching 10,000 miles.

Adaptability and Resilience:

• Inspired by athletes and my own experiences.
• Managing health challenges effectively through adaptability.

Community Support:

• Building a supportive community for stroke survivors.
• Creating inclusive spaces that foster recovery and support.

Reflection on Nasal Breathing, Overcoming Challenges, and Academic Pursuits:

• Learning nasal breathing and its impact on life.
• Pursuing a master’s degree in psychology and my interest in cognitive psychology.

Reaching 10,000 Miles in Running:

• Reflecting on reaching 10,000 miles in running.
• Balancing academic pursuits with running.
• Showing stroke survivors the possibilities after a stroke.

Personal Achievements, Perseverance, and Setting Goals:

• Overcoming physical challenges and achieving personal and academic goals.
• Importance of perseverance and challenging oneself.

Podcast Content and Future Plans:
Upcoming focus on spasticity in the next episode.

Emphasizing consistency, dedication, and perseverance in achieving goals.

💬 Engage with Us: Your stories are vital. Share them at [e-mail]

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💬 Join Our Community: If you want to join the online community portion of Survivor Science, get more details at vip.survivorscience.com to join the center as an early adopter. It's open to stro

💖 Let's Connect! Bye for Now 👋 (IYKYK)
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💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.