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Ep 9:Community, Fitness and Cultivating Gratitude with Dan Archibald
Manage episode 448065719 series 3592565
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Join us for an inspiring conversation with Dan Archibald, a personal fitness trainer and good friend of Brian and Brittany from PEI, Canada. Dan shares how his passion for fitness started and why he is so passionate about it today, many years into his career.
The episode takes you through community and mental health, revealing how connections built within gyms and beyond can shatter barriers and unite individuals. We delve into the authenticity and human connection fostered by genuine interactions, emphasizing the irreplaceable value of showing up as your true self. Dan's insights remind us that supporting one another enriches both personal and collective well-being.
We also explore the fine balance of disciplined nutrition and the joy of indulgence, encouraging listeners to make mindful food choices that honor their health journey.
Through personal anecdotes and discussions on everyday movements, Dan underscores the importance of embracing a lifestyle centered on positivity, joy, and gratitude. By choosing love and kindness in daily interactions, we can inspire our communities and set an example for future generations.
Tune in to discover how small acts of positivity can light up our lives and those around us, spreading love and gratitude in the most profound and simple ways.
Connect with Dan via social media @dg_archibald50 on instagram
We would Love to hear from you, Send us a text message :)
Capítulos
1. Ep 9:Community, Fitness and Cultivating Gratitude with Dan Archibald (00:00:00)
2. The Love Movement With Dan Archibald (00:00:09)
3. Community and Mental Health Power (00:11:59)
4. Authentic Connection and Service in Fitness (00:21:35)
5. Nutrition and Self-Love Balance (00:31:29)
6. Navigating Health Choices and Compassion (00:34:06)
7. Everyday Fitness for Quality of Life (00:44:20)
8. Embracing Movement and Mindset Shifts (00:49:49)
9. Choosing Joy in Everyday Life (00:52:41)
10. Spreading Love and Gratitude Daily (01:04:47)
11. Spreading Love With Dan Archibald (01:14:31)
9 episódios
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