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231. Pelvic Care For Women with Tami Lynn Kent
Manage episode 424584736 series 2543032
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If you are a women with a pelvis, this episode is for you.
Tami Lynn Kent is a women’s health physical therapist, founder of the original method of Holistic Pelvic Care™ for women, and author of Wild Feminine, Wild Creative, and her newest book Wild Mothering.
We talked about:
- What is pelvic care?
- Pelvic bowl vs pelvic floor.
- What are bad habits for your pelvic floor?
- How do you know if you have pelvic floor problems?
- How to take care of pelvic health?
- and so much more...
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