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237 🍝 Carb Confessions: Phoebe Lapine on Embracing Carbs for Women's Health and Happiness
Manage episode 444522396 series 3490791
Conteúdo fornecido por Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Phoebe Lapine, a Brooklyn-based chef and author of Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love. Phoebe shares her personal journey from being diagnosed with Hashimoto's thyroiditis to becoming an advocate for a balanced, carb-inclusive diet.
Discover how Phoebe combines science-backed strategies with mouth-watering recipes to help us manage blood sugar and embrace the carbs we love without guilt. Dive into the misconceptions about carbs, the role they play in women's health, especially during perimenopause and menopause, and how to incorporate them into a nutritious lifestyle.
Phoebe's philosophy, "healthy hedonism," encourages us to find joy in our food choices by balancing what nourishes our bodies and feeds our spirits. Learn practical tips on food sequencing, the slow-carb approach, and how to craft meals that are both satisfying and health-conscious.
Whether you're navigating autoimmune issues or simply looking to revamp your relationship with carbs, Phoebe's insights offer a refreshing perspective on how to enjoy the foods you love while maintaining your health.
👉 Connect with Phoebe
https://feedmephoebe.com
https://www.carbivorecookbook.com
https://www.instagram.com/phoebelapine/
🙏Thank you to Vital Plan for sponsoring our podcast. Visit vitalplan.com and use discount code MidlifeMakeOver20 for 20% off your first order.
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