I am pissed off and I have to teach! Now what?

The Mindful Educators Podcast

How to change your energy when you need to in the classroom. Have you ever been in such a mood that teaching seems impossible? We have for sure and in this episode we talk about the reality of teaching while trying to manage our personal emotions. It can be overwhelming at times but we need to show up each and every day despite what’s happening personally so that we can be there for our students. What do you do, when life has just become too much and you want to show up as your very best self in your classroom? Awareness is the key and in this episode we talk about 5 strategies to help deal with our moods when we have to teach. Lastly, in our own version of Show and Tell, check out the end of our podcast where we share what we are into or what we have recently learned this week. Listen in and join us in creating a community of mindful and connected educators one classroom at a time! Our shares: Dave: Just 3 practicing mindfulness for three days a week will start to move your nervous system into a more relaxed state and rewiring neural pathways in the brain. Erin: the impact of relaxing music in the classroom