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S4: Tackling January Blues & Low Moods - ep2/MM
Manage episode 311246450 series 3097006
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Whether it's the January blues just gone, seasonal affective disorder (SAD), periods of low mood that don't quite feel like full depression, or undulating hormones that affect you regularly, this episode's for you. I share a recent dip, and my insight into reversing the down days into days that can serve you. Please know sharing the load will make you feel infinitely better, so please look to those that love you (it's okay to ask for help, even though it's super difficult), or services such as BetterHelp, jackdotorg (CAN), mind.org.uk (UK), CALM (ENG), Heretohelp.bc.ca (CAN). Reach out to us for any further info: mobilementorpodcast@gmail.com 🙏 & catch me on IG @a_blanx 💛
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