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195. Mom of two, teacher, and master’s student: How Jes started training right before Thanksgiving and transformed herself.

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Conteúdo fornecido por Monika A. Mazur. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Monika A. Mazur ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Jessica reached out to me right before Thanksgiving last year. That’s how I knew she was serious- no one starts training during the holidays unless they’re truly done with their old ways. She almost didn’t do it. A loud voice told her it wasn’t the right time, but a quiet spark inside said, I want this for myself. She listened to that spark.

We spoke. Jessica committed. She started showing up live, training on her own, and making small, manageable changes. After a few months, we added nutrition, then unlimited training for the summer. As a teacher, she used her time off to transform herself completely. She even got her 56-year-old mom- who had never worked out before- into fitness after BBM 10k step challenge in October. Her mom is now training with me regularly, and Jessica’s hoping to inspire her husband next.

In this episode, Jes shares how she worked through doubt, made progress step by step, and found confidence she hadn’t felt in years. Her breakthrough moment? Wearing a stunning green dress to a wedding and feeling confident.

If you’re busy, overwhelmed, or unsure where to start, this episode is for you. Time will pass anyway- make it work for you. If Jes can do it, so can you.

Listen now and get inspired.

  continue reading

196 episódios

Artwork
iconCompartilhar
 
Manage episode 453437854 series 3512712
Conteúdo fornecido por Monika A. Mazur. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Monika A. Mazur ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Jessica reached out to me right before Thanksgiving last year. That’s how I knew she was serious- no one starts training during the holidays unless they’re truly done with their old ways. She almost didn’t do it. A loud voice told her it wasn’t the right time, but a quiet spark inside said, I want this for myself. She listened to that spark.

We spoke. Jessica committed. She started showing up live, training on her own, and making small, manageable changes. After a few months, we added nutrition, then unlimited training for the summer. As a teacher, she used her time off to transform herself completely. She even got her 56-year-old mom- who had never worked out before- into fitness after BBM 10k step challenge in October. Her mom is now training with me regularly, and Jessica’s hoping to inspire her husband next.

In this episode, Jes shares how she worked through doubt, made progress step by step, and found confidence she hadn’t felt in years. Her breakthrough moment? Wearing a stunning green dress to a wedding and feeling confident.

If you’re busy, overwhelmed, or unsure where to start, this episode is for you. Time will pass anyway- make it work for you. If Jes can do it, so can you.

Listen now and get inspired.

  continue reading

196 episódios

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