46. Seeing Food as Medicine with Jamie Javed, RN, BSN + Transformational Health Coach

The Mother's Embrace

Welcome to the show! Today we are sitting down and pulling up a chair with Jamie Javed, RN, BSN + Transformational Health Coach. Jamie had an 8-year career as a nurse in the ER + Critical Care Unit prior to her journey today. She got to experience what the gift of Western medicine can do, but then realized, alongside her husband who is a critical care physician, that there was no instruction for preventing disease and instilling health in the medical model.

Today, she lives in California with her 3 children and husband as they put down new roots for the next chapter in their holistic healing journey.

Here’s a peek at what’s inside:

This show is all about lessening the need for traditional medicine, taking the power back as you transform your relationship to your own health, and what goes into the identity change to make shifts like these possible.

It’s about having the courage to be that woman who goes first and being an example for what health is which includes developing healthy patterns in your life.

Let's dive in!

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Learn more about working with Rachel: rachelcamfield.com

More details about working with Jamie: lovedandplanted.com

Use code RACHEL to save $150 OFF the upcoming round of Plant Thriving Academy

Catch Jamie and Rachel’s Instagram Live! https://www.instagram.com/reel/CsWaf5xrtgK/

The Mother’s Embrace Playlist

In this Episode You’ll Learn:

• 4:54 Jamie’s story
• 6:06 How Rachel wants to feel in her body
• 6:40 How Jamie got into this
• 7:55 ICU Trauma Unit + Critical Care
• 8:54 Chicken, broccoli, rice
• 9:16 What example of health do I want for my kids?
• 9:30 When her husband, a critical care physician, came home with information on plant-based nutrition for the treatment of chronic disease using lifestyle modifications
• 10:00 A shift towards a plant-centered
• 10:30 Supporting her clients + community from surviving to thriving
• 11:09 Shutting down at the point of overwhelm
• 12:27 Seeing food as medicine
• 13:13 The return to fiber
• 19:44 Who you’re really being for a sustainable lifestyle change
• 20:39 Rachel’s vulnerable share
• 26:22 Standing firm in our lifestyle
• 28:43 What happened for Jamie when she decided this is who she wanted to be
• 29:24 Active vs. Passive Action
• 32:11 How the heck do you change what’s on your kids’ plates?!
• 34:11 It’s not all or nothing
• 34:51 Letting her kids experience what foods feel like in their bodies
• 37:22 Jamie’s 3 Tips to Get Started
• 45:03 What Jamie needs a hug about
• 46:02 Jamie’s theme song

Connect with Jamie

• Instagram: @lovedandplanted
• Website: lovedandplanted.com

Connect with Rachel

• Instagram: @Rachelcamfield or @themothers.embrace
• Website: rachelcamfield.com