TJ Hepburn | Wrestling, MMA, and Life Lessons

The Open Exchange with Paul Martinez

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In this episode of The Open Exchange, Paul sits down with TJ Hepburn, a decorated wrestler, former MMA fighter, and accomplished gym owner, whose life story is as inspiring as it is raw. From becoming Connecticut's first wrestler to achieve 200 wins in high school to earning All-American status at the collegiate level, TJ’s journey is a testament to grit, resilience, and determination.
TJ opens up about the highs and lows of his wrestling and MMA careers, including the unforgettable moment he broke his collarbone mid-match but still wrestled through to victory. We explore his transition from competitive fighting to building a thriving gym, where he now trains the next generation of athletes, instilling in them the mental toughness and discipline that defined his own career.
TJ’s story doesn’t stop there. He candidly shares lessons from personal challenges, including balancing fatherhood, overcoming injuries, and striving to be a role model for his children.
Tune in for insights on the mental and physical demands of combat sports, the power of discipline, and TJ’s surprising plans to return to college wrestling at 35. With moments of humor, vulnerability, and determination, this episode delivers a powerful message about pushing limits and pursuing greatness.
Chapters:
[00:00:00] Introduction and Catching Up
- Paul welcomes TJ Hepburn, reflecting on their shared history and TJ’s recent endeavors.
[00:05:00] Wrestling Beginnings
- TJ shares how he started wrestling at four years old and the discipline instilled by his coaches in New Jersey.
[00:10:00] The Historic 200 Wins and Breaking the Collarbone
- A recount of TJ’s journey to 200 wins in high school, overcoming injuries, and pushing through pain for his team.
00:18:00] Transition to College Wrestling
- The challenges and triumphs of college wrestling, including his near-win at nationals and the sacrifices made for his family.
[00:25:00] From the Mat to MMA*
- TJ discusses his entry into MMA, his training experiences, and the mental and physical challenges of the sport.
[00:35:00] Life Lessons from Coaching and Fatherhood
- Insights into how coaching and fatherhood have shaped his perspective on discipline, resilience, and leadership.
[00:45:00] Overcoming Injuries and Building a Gym*
- How TJ turned injuries into an opportunity, establishing his gym and mentoring the next generation of athletes.
00:55:00] A Comeback at 35?
- TJ shares his plan to return to college wrestling, driven by the desire for his children to see him compete and the mental strength it requires.
[01:05:00] Mental Toughness and Mindset
- A deep dive into TJ’s philosophy on mental preparation, discipline, and building resilience through adversity.
[01:15:00] Closing Reflections
- Final thoughts on TJ’s legacy, what’s next for him, and the importance of pursuing passion regardless of age or setbacks.
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