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(Stress Series) Combating Stress
Manage episode 379444516 series 3378586
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Stress is a feeling we are all likely to experience throughout our lives. A little bit of stress can be useful. It has its place. However, chronic stress, if left unaddressed, can lead to severe physical and mental ailments. That’s why combating stress and all other associated feelings is essential to maintaining your health and well-being.
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:
https://andynayloronlinecoaching.com/
Certain supplements may help reduce stress and anxiety. They are best paired with healthy lifestyle habits for optimal results. Discover Andy's go-to supplements to help relieve stress.
Today's episode is the continuation of the mini-series on stress and fatigue. If you haven't heard the first one, feel free to listen here: EP65 - (Stress Series) Stress Is Just Make Believe! - https://bit.ly/46Q6K9G
Disclaimer: Make sure to check with your doctor before taking any new supplements.
“If you've got something that is stressful in your life, then really working on the cause is always gonna be the most important thing.”
– Andy Naylor
In This Episode:
-What are the two types of stress?
-Physiological and chemical reactions to stress
-Supplements that help combat stress
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Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀
But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️
You want to truly be the ALPHA and lead by example in all areas of your life…
But not really sure of the best next step for YOU?
Then you are in the right place… 🦍
Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.
https://andynayloronlinecoaching.com/bookyourcall
…………………
Resources:
ComPsych StressPulseSM Survey - https://www.compsych.com/press-room/press-article?nodeId=37b20f13-6b88-400e-9852-0f1028bd1ec1
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