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E80: Body & Soul Summer Series - Pelvic Floor Health
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Welcome to Episode 80 of The Perfectionist’s Guide to Mothering! Right now we’re right in the middle of our Body & Soul Summer Series and today’s episode is about the body, particularly pelvic floor health. I think we’ve all heard of the pelvic floor, but maybe aren’t sure what it is or how to take care of it. That’s why I invited Dr. Kate Palmer to join us on the podcast.
She is a Doctor of Physical Therapy specializing in women’s health, specifically pregnancy, postpartum, dancers, and pelvic health, and wellness. She believes in a holistic, whole-body approach to treating musculoskeletal issues.
We chat about what the pelvic floor is, why it's important for us to pay attention to these muscles, and much more!
Some of the resources we mention in this episode:
You can connect with Dr. Kate via:
Just a reminder that you can connect with me via:
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