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THE MENTAL HEALTH
Manage episode 336219096 series 3144797
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The Mental Health - What a complex issue, diving into discussion about depression, addiction, anxiety, stress... and the algorithms to try and "fix" these issues - exercise, diet, medication, therapy, dopamine and serotonin leveling, etc.. We still have much to learn in this field, and there are still irregularities; but, we have a pretty good understanding now, and poppin' pills isn't the cure some people may mistakenly assume it is.. Consistency, replacement and positive changes are a few great practices, however, the platitude "easier said than done" has never met such a fitting topic. This episode could've went on for hours, so we apologize if things were not covered more in depth, or there were parts that should've been thrown in to the conversation, that didn't make it! A few of these episodes will definitely need a "part 2."
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