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Anger Turned Inwards | Ep 257
Manage episode 445205537 series 2443377
Anger is a useful inner tool to keep us safe and living a life of purpose - only if it is embraced as an ally not a danger.
Unfortunately, for some, our childhoods cause us to fear our own anger - rather than using to utilise it appropriately, we instead repress it and turn it inwards, with catastrophic consequences.
In this episode I share how I have been afraid of my anger and how I am learning to reconnect and integrate it.
- Free Shadow Work Journal PDF
- Hunt Your Own Shadow - 12 Week Self-Paced Course
- Curious about coaching? Book a session.
270 episódios
Manage episode 445205537 series 2443377
Anger is a useful inner tool to keep us safe and living a life of purpose - only if it is embraced as an ally not a danger.
Unfortunately, for some, our childhoods cause us to fear our own anger - rather than using to utilise it appropriately, we instead repress it and turn it inwards, with catastrophic consequences.
In this episode I share how I have been afraid of my anger and how I am learning to reconnect and integrate it.
- Free Shadow Work Journal PDF
- Hunt Your Own Shadow - 12 Week Self-Paced Course
- Curious about coaching? Book a session.
270 episódios
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