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Sink deep down into your body
Manage episode 310493114 series 3058108
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The Daily SHEroScope for Friday the 27th April Today is a day to sink deep down into your body. To become aware of how you use and move your body. Do you move with ease, do you rush, is your body asking you to slow down? Or maybe the opposite, does she want you to move more, to dance or to stretch? Take a moment to just stop, to be still, and pay attention. How does your body feel? Is she trying to draw your attention to any part of it? Maybe there’s a twinge or an ache? What does she need from you? What can you give her in this very moment? Your body holds so much wisdom, yet it also can hold onto your stress, anxiety and trauma. In this very moment, ask her what she needs from you? Today's Affirmation: “I am becoming more loving towards my body” http://yoursherosjourney.co.uk/sheroscope-april-27th/
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