Leanne Spencer - Health, Hustle, Humility and Happiness.

The Simplists

Our last lunch date went on for hours, we just talk and talk when we get together.

I have wanted to introduce you to Leanne for a while now, the lockdown was the perfect opportunity to get an interview recorded.

In this episode:

Why Leanne left the corporate world.

The route through and out of alcoholism/addiction.

The 3 words that describe The World's Toughest Ski Race.

The health and fitness myths that really bug Leanne.

What it takes to become a Bear Grylls Survival Instructor.

Why I believe she is a 'fierce female' and a quick introduction to her Diversity Role Models work.

We will be back for another episode!

Here are some links for you to follow as we discussed:

Leanne's TedTalk - https://www.youtube.com/watch?v=-SLP1BF7KBQ

Bullet Journals video - https://www.youtube.com/watch?v=fm15cmYU0IM

The Oura Ring - https://ouraring.com/meet-oura

HRV explained - https://www.firstbeat.com/en/blog/what-is-heart-rate-variability-hrv/

Leanne's 5 books she would love you to read:

Bad Blood by John Carreyrou

Untamed by Glennon Doyle

The Miseducation of Cameron Post by Emily M. Danforth

Big Magic by Elizabeth Gilbert

Slim by Design by Brian Wansink Ph.D

You can connect with Leanne and Bodyshot Performance here:

Facebook https://www.facebook.com/BodyshotPT

Instagram @bodyshotperformance

LinkedIn - https://www.linkedin.com/in/leannespencer1975/

Please connect with Leanne, share this episode with someone who may benefit from it, and let’s spread the love.

Until next week Stay safe and stay well Bridget xx

Sponsorships: off for this episode

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