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How to deal with trauma
Manage episode 343979461 series 3222512
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Tragedy and trauma are part of the human experience. Some of us experience it more often than others, but to a degree, it's something we all must face at some point. As much as we want to protect ourselves, and our loved ones from the pain and damage of trauma, what's more, important than shielding ourselves is to learn how we can deal. Today I'm coming to you from a place of experience. I've been through my fair share of trauma in my life and I can tell you now, you can get through it. In today's podcast, I'm diving into my advice on dealing with trauma, whether it be current or past. I teach you how you can re-center yourself when the world feels like chaos, and how to manifest the right energy around you to deal with your situation.
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