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EP.156: What I've Learned From Not Drinking, & Sober Curious Tips

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Manage episode 360095735 series 1964369
Conteúdo fornecido por stella rae and Stella rae. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por stella rae and Stella rae ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

hi everyone! in today's episode, i talk about being sober curious, what i've learned from not drinking & living a lower-alcohol lifestyle, tips & tricks, and moreeeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#stellaraepodcast 00:00 - 02:15 alcohol normalization in our society 02:15 - 05:35 my own personal experience not drinking 05:35 - 07:55 dating with lower alcohol intake 07:55 - 10:50 building mental strength 10:50 - 14:30 why it’s worth it 14:30 - 16:00 studies about not drinking 16:00 - 19:50 why gen z drinks less 19:50 - 21:10 my fav resource to track drinking

--- Support this podcast: https://podcasters.spotify.com/pod/show/stella-rae/support
  continue reading

304 episódios

Artwork
iconCompartilhar
 
Manage episode 360095735 series 1964369
Conteúdo fornecido por stella rae and Stella rae. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por stella rae and Stella rae ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

hi everyone! in today's episode, i talk about being sober curious, what i've learned from not drinking & living a lower-alcohol lifestyle, tips & tricks, and moreeeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#stellaraepodcast 00:00 - 02:15 alcohol normalization in our society 02:15 - 05:35 my own personal experience not drinking 05:35 - 07:55 dating with lower alcohol intake 07:55 - 10:50 building mental strength 10:50 - 14:30 why it’s worth it 14:30 - 16:00 studies about not drinking 16:00 - 19:50 why gen z drinks less 19:50 - 21:10 my fav resource to track drinking

--- Support this podcast: https://podcasters.spotify.com/pod/show/stella-rae/support
  continue reading

304 episódios

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