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50. Beyond Discomfort: Navigating Stress, Anxiety, and Physical Pain | Brent Stevenson
Manage episode 420720479 series 3432811
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Have you ever wondered why we experience pain differently or what truly causes discomfort in our bodies?
Brent Stevenson, a physiotherapist in Vancouver, Canada, the co-owner of two multidisciplinary health clinics, the author of two books, joins Terry Knight to discuss:
In a world where stress and anxiety increasingly impact our physical health, understanding the connection between our emotional well-being and bodily pain is more crucial than ever. This episode explores the intricate relationship between mind and body, providing insights that are vital for anyone looking to improve their overall health and comfort.
- Insightful Explanations: Unpack complex interactions between mental states and physical health to understand why you feel pain and how to address it more effectively.
- Practical Guidance: Learn actionable strategies to manage stress-related physical symptoms, improving both mental and physical well-being.
- Empowering Knowledge: Gain a deeper understanding of your body's signals, empowering you to make informed decisions about your health care and daily habits.
Listen to this episode with Brent Stevenson to unravel the mysteries of your body’s pain responses and discover how to live more comfortably in your own skin!
Follow and connect with Brent Stevenson on Social Media!
Website: www.whythingshurt.com
https://www.instagram.com/whythingshurt
https://www.youtube.com/envisionphysio
Follow me on Social Media:
https://www.instagram.com/officialterryknight
https://www.tiktok.com/@terryknight
https://twitter.com/terry_knight_
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