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021 How to Avoid Distractions & Remain Focused (PRACTICAL TIPS & NEUROSCIENCE)
Manage episode 403763469 series 3520021
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📣 In this episode of The Time Management Podcast I share two strategies you can use in your career, business and life to avoid distractions and remain focused in a world that wants your attention!
This Episode is for you if:
→ You’re overwhelmed by your notifications
→ You’re easily distracted and struggle to remain focused
→ You’re ready to silence the noise, put on your blinkers and take back control of your attention
“If you're not getting paid you’re the one who’s paying.”
In this episode we also covered:
- Identifying your Distractions
- Phone Notifications
- Email Notifications
- Office Distractions
- Environmental Distractions
- Distractions Audit
- Distraction Removal
- The Experiment
- Taming your To-do List (Episode 019)
- Scheduling your Activities
- Task Grouping & Focus
- Nathaniel Kleitman & Ultradian Rhythm
- And so much more
Homework from this week’s episode.
1. Audit Your Distractions
2. Remove/Silence your Distractions
3. Create your Distractions backup Strategy
4. Experiment with what works best for you
5. Listen to Episode 019 Taming your To-do List
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
All the links: https://bit.ly/EPISODELINKS
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⭐️ BUY THE BOOK:
Time Management for Entrepreneurs & Professionals Links:
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
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YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
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Instagram: instagram.com/iamabigailbarnes
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