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The Walk: How to 'sit' with your emotions

43:52
 
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Manage episode 411763948 series 1708776
Conteúdo fornecido por Fr. Roderick Vonhögen. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Fr. Roderick Vonhögen ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

I was staring at the shelves of my fridge. What would I eat? I couldn't decide, and for a reason: I had just had dinner an hour before. And yet, I had felt this urge to grab a snack even though I wasn't hungry at all. Time to pause and to ask myself what was going on.

I had been struggling with an important decision I had to take and instinctively I was trying to cope with the tension by eating something. Sounds familiar? In this episode of The Walk I talk about how to 'sit' with your emotions instead of trying to suppress them or letting these feelings take over.

In the premium part of the show for my patrons, I share how I envision the creation of two goal-oriented membership communities next to the existing community of friends and supporters of my work.

  continue reading

421 episódios

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The Walk: How to 'sit' with your emotions

The Walk

77 subscribers

published

iconCompartilhar
 
Manage episode 411763948 series 1708776
Conteúdo fornecido por Fr. Roderick Vonhögen. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Fr. Roderick Vonhögen ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

I was staring at the shelves of my fridge. What would I eat? I couldn't decide, and for a reason: I had just had dinner an hour before. And yet, I had felt this urge to grab a snack even though I wasn't hungry at all. Time to pause and to ask myself what was going on.

I had been struggling with an important decision I had to take and instinctively I was trying to cope with the tension by eating something. Sounds familiar? In this episode of The Walk I talk about how to 'sit' with your emotions instead of trying to suppress them or letting these feelings take over.

In the premium part of the show for my patrons, I share how I envision the creation of two goal-oriented membership communities next to the existing community of friends and supporters of my work.

  continue reading

421 episódios

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