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3 Ways to Ground Your Body and Uplift Your Energy
Manage episode 359913558 series 3327670
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What is grounding, how do you ground and how is grounding related to who you are here to be?
Grounding is about connecting to the vital earth energy, and it can help you be present at the moment, be trustworthy to yourself and others, manage time or boundaries, feel settled in your nervous system, be mindful of your actions and reactions, connect to who you are and your higher mission and so much more. In this episode, you will learn key energetic practices that allow you to ground energetically and also feel uplifted so that you are embodying your sense of self…through grounding!
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