))
The Whole Dancer
helping you achieve a more balanced approach to food, your body, dance, and life
«
»
53 ~ How to respond to overeating
Manage episode 309023297 series 3025529
Conteúdo fornecido por Jess Spinner. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jess Spinner ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In today's episode Jess discusses how to respond when you overeat.
There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.
The truth is, when you find balance and health in your life, you’ll be a better dancer.
The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams.
This Show is Sponsored by:
60 episódios
Compartilhar
