))
Well-Being Beyond Measure: Redefining Goals & Crafting A Personal Vision [Session 2]
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on October 05, 2024 10:11 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 397345946 series 2869902
Conteúdo fornecido por Whitney Lauritsen. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Whitney Lauritsen ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In the second session of the Well-being Beyond Measure series, Whitney explores the theme of redefining personal goals and mindfulness. This episode invites listeners to challenge traditional goal-setting norms and embrace a more personalized approach to wellness. With a focus on mindfulness practices and understanding one's unique life transitions, Whitney guides through reflective exercises and breathwork. The session is designed to empower listeners in their journey towards mental, emotional, and physical well-being, emphasizing the joy and fulfillment found in living a life aligned with personal purpose and presence.
00:23 Exploring the Concept of Wellbeing
02:04 Building Upon Awareness
02:17 The Challenge of Terminology
02:57 The Importance of Clarity
04:17 The Concept of Goal Setting
05:35 The Power of Presence
06:18 The Pressure of Having Goals
08:45 Defining and Understanding Goals
19:19 Journaling Activity: Understanding Your Goals
30:43 Measuring Progress Towards Goals
Get free access and join live sessions of Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure
511 episódios
Compartilhar
